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How surgery slows natural detoxification flow

How surgery slows natural detoxification flow

How surgery slows natural detoxification flow Aside from the physical damage during the surgery itself, the nature of surgery means that it affects more than just the region of the body you are being operated on. For instance, our body relies on its own natural...

How Lymphatic Massage benefits you both Pre and Post Surgery

How Lymphatic Massage benefits you both Pre and Post Surgery

How Lymphatic Massage benefits you both Pre and Post Surgery Surgery certainly puts a special kind of stress on the body. Whether the surgery is elected or unavoidable, all procedures have one very important thing in common. I’m not talking about the cocktail of pain...

Sore heavy boobs? Think of your lymph.

Sore heavy boobs? Think of your lymph.

Sore heavy boobs? Think of your lymph.  Nobody needs sore boobs literally weighing them down all day every day. I know you have enough to worry about without having to categorise your bra collection according to their size and weight requirements across the month! Not...

What is toxic fat and do I have it?

What is toxic fat and do I have it?

What is toxic fat and do I have it? We all have fat. How much we have of it and what type we hold on to is what matters most! So what is the difference between different types of fat and when should you be concerned? Lipoedema is the name given to the situation when...

How wiggling your boobs can take inches off your hips!

How wiggling your boobs can take inches off your hips!

How wiggling your boobs can take inches off your hips! Let me pause while you read that again. What has wiggling your boobs got to do with getting rid of those sneaky lockdown kilograms? More than you think! Before you start jiggling the goodies in front of the...

The Year It All Started

The Year It All Started

Looking back twenty five years ago some may have cringe and some may laugh at the memories that pop into their head. It was another era, a chapter that they have long closed. For me? It opened up more possibilities than I could have ever imagined! Twenty five years...

Your Major Mind Block is Looking Right At You

Your Major Mind Block is Looking Right At You

I was once told, “When you have a spare minute, look at yourself in the mirror and then ask myself do I like who is looking back?” What is the first feeling that fills my gut, what is the first thought that pops into my head before I can censor myself? Now I ask the...

Bras and Cancer Is it Correlation or Causation

Bras and Cancer Is it Correlation or Causation

Does this sound at all familiar? “If you wear bras for an extended period of time you will get cancer.” I remember the first time I heard this, I was 11, I wasn’t even wearing a bra because this gal was a late bloomer. However, my very voluptuous best friend at the...

Golden Nuggets that Every Woman Should Know

Golden Nuggets that Every Woman Should Know

We live in a world where young girls don’t want to eat breakfast because they are too scared to get fat. They are pushing away nourishing food because they think starving themselves will make them beautiful. The age of those becoming more insecure about their bodies...

How to Make Your Morning Routine Better with One Step

How to Make Your Morning Routine Better with One Step

Morning routines are a funny thing, they have been glorified for the past few years, becoming more extensive than ever in order to create “success”. Youtube “My Morning Routine” and just look at how many videos come up. Some are just plain unrealistic. Whatever...

The World of Lymphatics

The World of Lymphatics

The world of lymphatics is not one that many seem to dip their feet into, even though many walk around not knowing that their suffering is from lymphatic sickness and blockages. Although the world is opening its eyes to the benefits of lymphatic drainage and how much...