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To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results. Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness. The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.