How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss. Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life. However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encourtinger struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support. You can read more about that here.