- What is The Chelsey Jean LymFATic Sequence?
The Chelsey Jean LymFATic Sequence was born from years of clinical research and a deep passion and respect for detoxification and the lymphatic system. The sequence is an easy-to-follow process that you can incorporate into your life easily, for around 2 minutes per day! The ‘Success is in the Sequence’ and the best place to get started is by joining her FREE BooB CamP where she will teach you everything you need to know and how to fit the lymphatic massage sequence into your day!
- What is the lymphatic massage sequence designed to do?
To make you look and feel better through the use of your lymphatic system of course! The sequence has been designed with ease of use in mind, with incredible results. Following the sequence daily and giving yourself some lymph love is an often-overlooked way to self-care and maintain wellness. The method is effective at moving stagnant lymphatic fluid from your body and encourages drainage and movement of this fluid which provides the body with many benefits like less fluid retention, better digestion, less brain fog, a lighter feeling, smoother skin and weight loss.
- What is BooB CamP?
BooB CamP is a dynamic, supportive, rapidly growing Facebook community that is interactive, engaging and educational. If you haven’t joined the community please request to join here. Once a month, Chelsey Jean hosts 3 x 30-minute workshops over 3 evenings where the LymFATic sequence and how to use the LymFATic products take center stage. It is live, interactive and of course always fun.
- Why is lymphatic flow important?
There is an approximate 15L internal sewerage and transportation system in your body. It is a mostly liquid system full of toxic bodily and cellular waste. As our lives are far more sedentary than our ancestors, we don’t move as much as we should meaning lymphatic flow is diminished and we slowly become congested. Other factors like surgery, medication, gut and liver health and toxin exposure also contribute to increased congestion. Lymphatic flow is an important detoxification pathway as it is responsible for rounding up and moving toxic waste from within the cells! Your body needs YOU to take control of this stagnation by using the Chelsey Jean Sequence and watch your vitality soar!
- What is the Lymphatic System?
In short, the lymphatic system is one of the most understated systems in the human body with the biggest job to do. A massive network of tissues and tiny organs that assist in removing toxins, waste and other unwanted materials from the body. The main function of the lymphatic system is to transport lymph, delivering nutrients and controlling fluid levels. Lymph is also an essential part of our immune system as it carries around within it white blood cells for fighting infections. It’s now time to get it working for you!
- What is the Glymphatic System?
The recent discovery of this brain drainage system highlights just how underrated the Lymphatic system is by the medical world. Only recently discovered and termed the “glymphatic system” it is responsible for the removal of waste within the central nervous system (brain, spinal column and face). Chelsey will teach you a drainage sequence that supports and encourages this valuable system to dump wastes and toxins that may be clogging up your brain and puffing up your face. Incorporate our FACEbiotics cream and Konjac cleansing sponges, it is all you need for your beauty routine.
- What’s in the LymFATics cream and why does it work so well?
Together with the Magnetic Massage Gloves, the Detox and Drain LymFATic Cream was Chelsey’s first creation. Wanting to supercharge detoxification and add in her Naturopathic love, this lightweight lymph loving cream has proven extraordinary results. An expertly curated blend of botanicals work in synergy to improve circulation, reduce inflammation, and stimulate the lymphatic system. It’s lightweight and the non-toxic formula leaves the skin wonderfully hydrated without an oily residue… Plus it smells great!
In combination with the signature CJ sequence, the LymFATics cream aids in strengthening and repairing your circulatory system by assisting in the formation of stronger capillary walls and healthier venous function. The inclusion of the cream alongside your Glove massage sequence also assists in detoxification of the cells through lymphatic drainage. You can read more about the key ingredients here
- Why MAGfatics and how does this work?
The active ingredients in MAGfatics work in synergy to improve circulation, reduce pain and inflammation fast and stimulate recovery through the lymphatic system. It’s lightweight, non-toxic formula leaves the skin wonderfully hydrated and doesn’t leave any oily residue like other magnesium sprays.
Keep this spray handy for any sore parts of your body and even use it in the bath for a full body soak. This is the best combination of Magnesium and MSM you will find and you will feel the results in minutes. Use with the CJ LymFATic Sequence and Magnetic Massage Gloves to recover better after any exercise and it you have any stress induced pain
- What is FACEbiotics and how will it help me?
The FACEbiotics cream was built out of wanting to create a face lymphatic drainage that was not costly, complicated, and in most cases full of chemicals. Chelsey Jean set out to change this, and quickly developed what we now know as FACEbiotics.
What sets this cream apart from many others on the market is the inclusion of signature ingredients such as Lactococcus Ferment Lysate, a probiotic which works on restoring the acid mantle of the face and protects against free radical damage. However, that was just the start, she wanted to make this product super luxurious, without the price tag. That where the inclusion of Aquaxy™, Hyaluronic Acid and Bilberry takes the stage!
These naturally derived ingredients are a mastermind inclusion to boost hydration for 24 hours! You can read more about FACEbiotics
- What makes your gloves so good? How do they help your body and Lymphatics?
Made from medical grade silicone, these gloves were designed with ease of use, time saving healthcare and of course results driven functionality in mind. The double-sided glove has an important process in the sequence and will outperform the normal bristle brush you may have tried before.
The Spiky Side
You can use this side of the glove daily if you would like, but it is essential to do it at least every second day. This side of the glove stimulates your parasympathetic nervous system which signals your lymphatic system that it’s “time to move”. This can produce an all over body “flush” and a warming sensation. When you activate your parasympathetic nervous system, you feel calmer and more relaxed, these endorphins also help in the movement of stagnant lymphatic fluid. Use also to exfoliate your skin before a shower.
The Magnetic Ball Side
The magnetic balls are composed of the mineral hematite and act to “charge” cells in the body. Hematite possesses natural anti-inflammatory properties and has been known to assist in the regulation of the circulatory system. This side of the glove is responsible for “breaking up” the congestion in your lymphatics at a deeper level through the use of the magnets and the properties of hematite. You do not need to be rough with this step, let the balls do the work at the perfect depth, always following the CJ Sequence.
- Is this system helpful for fluid retention/oedema?
Absolutely! Regularly moving your lymph encourages it to drain and clean, and reminds the system that it CAN move! Many people report this system helping with lower limb swelling after a day at work and see noticeable improvements within a few weeks of starting with the system. Especially helpful for after surgery or times when your body is holding too much inflammation and fluid.
- Is this helpful for lipoedema?
Lipoedema essentially means “fluid around fat” while the fluid is in fact lymph, the fat is fat, and it can be painful. Many have reported that they experience less aches and throbbing from the lipoedema sites when using the system, however this takes special care when starting to remove it, however expert medical management will be required for ongoing management of this condition. If you are suffering from lipoedema, I encourage you to look into the Body Wisdom Program for targeted support and management surrounding Lymphatic support and Lipoedema supports.
- I have an autoimmune condition; can I benefit from this system?
There are many studies that highlight the importance surrounding lymphatic flow and autoimmune conditions. Many of Chelsey’s personal clients and our members in BooB CamP report great results from using the sequence as a helpful support for various autoimmune conditions.
As with any medical condition, please check with your physician prior to implementing any wellness changes.
- How long do the detoxification effects and headaches last, when you first start following the LymFATic Sequence?
The headaches are dependent upon a few factors: how stagnant and toxic your body is to begin with and your overall health and diet. Water intake is essential to help cleanse the system and clean it out so increase your water intake, rest when you can and eat clean. This is a temporary side effect, on the other side of headaches wellness is waiting!
- How do I clean my gloves?
We suggest using a gentle soap to clean your gloves, you can remove the balls through the clasps that secure the balls. It is good to do a deep clean once a month and remove all the balls and clean out the casing.
- I can only do the front of my body – do you need to do the back side of the body?
The lymphatic pathways are similar on your back as they are your front, however many find it hard to reach the mid back area. The concentration of lymphatic junctions occurs on your front (breasts/under arm, stomach, crotch) and special attention is given to these “plugs” through the sequence. For ease of use without compromising the integrity of the system and delivering your body the results it craves, focus and attention is given to the front side of your torso, and 360-degree care to your limbs. You don’t need to use the system on your backside however you can if you wish! Remember that lymph will always flow from the back to the front, so draining the front will cause automatic movement from the back.
- Are bruises normal? Is my cellulite going to look worse once I start?Toxicity doesn’t just happen overnight! Over years and years of your lifespan, we are exposed to toxic elements and with our sedentary lifestyle, stagnant lymphatics are part and parcel with a toxic system. It is common once you commence on the protocol that your cellulite will appear to be worse, more dimpled and deeper. This is EXCELLENT! Keep going – as you continually massage the fat deposits, lymph and cellulite breaks down but this is a process. You may experience bruising with this, supplementation with a good quality Vitamin C is encouraged to help support the fine capillary walls and as well as supporting your liver through this very important.
- How soon should you start seeing weight loss results?
How long is a piece of string? Again, every individual is different and there are many factors that can contribute to weight gain and weight loss. Generally speaking, many of our members start to notice changes to their weight and appearance of skin tone and weight loss within 2 to 6 weeks of consistent use and incorporating the sequence into everyday life. However, some don’t, especially if you have a compromised lymphatic system or other problems similar to fibromyalgia for example. If you are encourtinger struggles, Chelsey’s Body Wisdom program is an excellent mentorship program where she will assist you with professional mentorship, encouragement and clinical assessment to help you set goals to assist with your weight struggles with accountability and support. You can read more about that here.
Can you use the gloves too hard?
The goal of the sequence is to be gentle. You do not need to be rough or use hard pressure to effectively benefit from the gloves and move your lymphatic fluid and start to detox and drain. If you do use the gloves with firm pressure, you may notice you bruise and have general ache and soreness in the areas that you have been firm over the lymphatic congestion.
- Will this help with abdominal fat post menopause?
Yes! This will help. Lymphatic fluid is attracted to fat. It all moves in accordance with the balances of oestrogen and progesterone – so if you start supporting your lymphatic system, you are also helping liver function and hormones, you will start to see changes!
- I have just made my purchase! Does the kit come with instructions?
The best instructions are found within the Facebook group where Chelsey runs a FREE information and demonstration workshop called “BooB CamP”. She will show you the sequence in detail via live video and assist with troubleshooting and group support.
Your kit will come with visuals on how to use the sequence through being shown over video, so please jump in and join or watch the instructional video here.
- When we run out of Chelsey’s LymFATic Cream, where do we purchase more?
We have a few options for you when you need to replenish. You can purchase the Detox and Drain LymFATic creams, as well as a discounted Replenish Kit which replaces the whole range of products, including a 500ml LymFATic Cream.
Shop the Replenish Kit here:
- Does the cream go on just as a normal moisturizer? Also do you only massage prior to showering or any time?
You can use the cream as a standard body moisturizer if you wish. The cream itself has been designed with lymphatic support in mind, so when you do use it you will still be supporting your lymphatic system and encouraging flow even if you don’t use the gloves alongside. Make sure to always rub the cream on, following the sequence.
Many members like to keep one glove in the shower and complete the sequence (spiky side and magnetic balls) and then finish with the cream before dressing. This is also an acceptable way of following the sequence, there are many ways to incorporate.
- I am on day 3 of using the gloves and feel really fatigued. Is this normal?
It sure is! As you start to drain and detox, a lot of toxins quickly flood your system and your body does its best to drain and remove these toxins. Sometimes, there are some side effects which are temporary such as fatigue, slight aches and pains and headache. This can be supported by ample water intake, clean diet (lots of fruit and vegies) magnesium supplementation and rest as much as possible – when your body tells you it’s tired, prioritize getting an early night – manage your fatigue as best you can – this is temporary and once you pass through this, you will have amazing energy! Please start slowly as everybody is different and you may be more toxic than you think xo
- Is it normal to feel a slight pain when using the magnetic side of the gloves?
When using the magnetic balls, you sure can feel something different in your body. The pain should be more of a discomfort, not pain as such. As you start to break up the stagnation, the discomfort should leave and you will even feel a change in the tissue structure in each area. The more regular you become with incorporating this lymphatic massage sequence into your wellness plan, the quicker this will ease. Please use the MAGfatics spray to help relieve painful areas.
- I recently read that lymphatic drainage and massage isn’t good for those with autoimmune issues as it stimulates the immune system too much. Is this true?
When you consider that most auto-immune conditions are secondary to inflammation, this inflammation compromises your strength of detoxification. Getting your lymph moving and supporting your lymphatic system is hugely important. As with any health program or adjustment, if you’re very sick, tired and inflamed, go slowly. You can find more information on slower starting in BooB Camp.
- What is the Body Wisdom Program?
Chelsey’s wonderful and very popular Body Wisdom Program is a mentorship program where you work directly with Chelsey Jean. This program is designed to empower you to take charge of your health with accountability and love. Mindset is often the largest struggle when we undertake health changes, and with Chelsey’s famous health coaching session you will feel empowered and determined to change your life and be supported every step of the way. Find out more here
- What is the Food Compatibility Program (Hair Test 600)?
The Compatibility Wellness Hair Plan is a simple non-invasive analysis, requiring only a small sample of hair off the ends. This Australian protocol accurately measures over 600 different foods, beverages, nutritional supplements, and personal hygiene products to determine which ones are not compatible with your body, and maybe contributing to your underlying health issues. This test is a cornerstone and formative step in the Body Wisdom program and a significant examination that sets you off on the journey of change and wellness. You can read more here.